There's no heat like summer, and there's no summer like summer in Georgia. But can you take the heat? Here are a few summer heat safety tips to make sure the answer's a resounding 'yes'. Stay hydrated! Dehydration creeps up when you're least expecting it. When temperatures are above 90 degrees, studies show that you should drink at least a gallon of water... [Read more...]

Exercise and relaxation should be important parts of your daily living routine. If you'd like to take part in an activity that allows you to do both at once, consider participating in yoga at the special room offered to residents at our Uptown Square apartment community. At Uptown Square, we like to encourage residents to develop a healthy life style,... [Read more...]

Getting enough exercise and relaxation is important for optimal health. At Uptown Square, we provide you with amenities that make maintaining a health lifestyle easy and convenient. Check out the yoga room at our fitness center, where you can engage in an activity that provides exercise and relaxation at the same time. We all know the importance of fitting... [Read more...]

Here are three time-saving recipes to give you a healthy boost to your morning routine. Eat them at home or on the go. Smoothie: 5 minutes Smoothies are the perfect breakfast for families on the go. Drop into your blender  1 and 1/4 cups of orange juice, 1 1/4 cups of your favorite berries, one banana, 1/2 cup of yogurt (tofu works too) and one tablespoon... [Read more...]

Stay in shape over the Thanksgiving holiday with events in Atlanta that inspire good will towards others. Learn more about the Atlanta Half Marathon that will be held near your Uptown Square apartment. Come out and support your community by running in the Atlanta Half Marathon. The race will be held on November 22, Thanksgiving Day. Runners ages 14 and... [Read more...]

Keep your fitness in Atlanta in check all winter long by hitting up these indoor sports facilities. Conveniently located near your Uptown Square residence, you have no excuse not to stay in shape even when snowflakes are flying. At Atlanta Eagles Sports Center you can join teams for indoor soccer and flag football. Perfect for kids keeping their fitness... [Read more...]

  Uptown Square Apartments supports healthy living in Atlanta. We want everyone to be as fit and fabulous as they can be and that is why we offer a fitness center in our amenities package. Dental health and appearance are an important part of being healthy. There are many ways that you can go about whitening your teeth in the comfort of your own... [Read more...]

Playing tennis is a fantastic way to keep up your fitness in Atlanta.  It requires both stamina and strength and playing the sport will help increase both.  If you have never played tennis before, why not take advantage of the tennis lessons available around town in order to improve your fitness in Atlanta? Head over to Atlanta Tennis Instruction, where... [Read more...]

If you live in our Uptown Square apartments and are looking for ways to keep up your health and fitness in Atlanta, then you should look into Tai-Chi.  Tai-Chi is a martial art that focuses on meditative exercises, which can be translated as “Supreme Ultimate Force.”  In a sense, it is a moving form of yoga combined with meditation, perfect for... [Read more...]

Yoga is an excellent form of exercise because it increases flexibility, concentration, strength, and endurance. It is a form of meditative practice for some. Whatever the case, it is definitely a relevant component of peoples' health and fitness in Atlanta, GA. If you are looking to engage in yoga outdoors, take a look at some good places to go.Being... [Read more...]

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