Practice Tai-Chi in Atlanta this Summer
If you live in our Uptown Square apartments and are looking for ways to keep up your health and fitness in Atlanta, then you should look into Tai-Chi. Tai-Chi is a martial art that focuses on meditative exercises, which can be translated as “Supreme Ultimate Force.” In a sense, it is a moving form of yoga combined with meditation, perfect for improving your physical and mental health.
Drop by the Mandala Studio where you can take classes in Tai Chi as well as yoga and dance. Learn the graceful movements and measured breathing of Tai Chi at the Kaikudo Martial Arts Academy. Classes are offered to both adults and kids. Enroll your kids in some Tai-Chi classes at the Shaolin Center. This will not only help them improve their health and fitness in Atlanta, GA, but also discipline and responsibility.
You can learn from a Tai-Chi master at the Mei Zhong YangStyle Taijiquan Association, which has been around for almost 15 years.
Wherever you decide to go, learning Tai-Chi is a great option for improving your health and fitness in Atlanta, GA. Check out some of the introductory classes at one of these studios near our apartment community.